Banana Slap !


Freeze the bananas the day before.

Celina Russell, Staff Writer

For this vegan friendly recipe you have to do a bit of preparing. You have to freeze a bundle of bananas to achieve a thick richness that will make you think of a double milkshake. The flavor of this awesome shake is banana with a hint of nuttiness.


2 Servings

~ 4 banana

~ 3 pitted dates

~ ¼ cup of dried banana chips

~ 1 tablespoon of all natural smooth peanut butter

~ 6 ice cubes

~ 1 cup of chilled plain whole soy yogurt



~ Combine the banana chips, dates,peanut butter, and ice cubes in a blender.

~ Blend on high speed for 15 seconds (until barely blended)

~ Cut the banana into large chunks and add to the blender along with the yogurt

~ Blend for 30 to 45 more seconds (until smooth)

~ Pour into tall glass and ENJOY!!